| Day and Time | How to book | |
|---|---|---|
| Mondays |
New class starting 6th November 15.30 - 16.40 Accessible (gentle) yoga, pranayama (breathwork) and relaxation for physical and mental health and resilience. Venue Hub@531, Lanark Road, Juniper Green EH14 5DJ
| For booking contact Bijam - email or phone |
| Tuesdays | 13.15 to 14.30 Accessible yoga suitable for people with limited mobility due to longer-term physical and/or mental health issues. Wheelchair users and people who appreciate using a chair for the whole class or as a prop for particular asanas are welcome. Live class now running at the Ability Centre within Livingston North Partnership Centre. Places available - contact Bijam 19.30 - 21.00 General Yoga online via Zoom - subtle, inner-focused practice for body, mind and spirit: breath-centred asana, pranayama, yoga nidra and/or meditation. Likely to continue online for the foreseeable future. |
Enquiries to Bijam - Zoom link sent by email each Monday.
|
COURSES
Yoga workshops at Dechmont Memorial Community Centre Suitable for people with some experience and a wish to further their personal development in yoga. The workshops have not yet re-started but we hope to begin again from January 2024
Theme - to be confirmed
Next session 13 January 2024
Cost: £20 per session
To book: contact me