The third Edinburgh Yoga Festival is happening in May.  It raises money for Edinburgh Community Yoga because teachers donate their time and their venues.  It begins with a full weekend of events mostly at the wonderfully named Serenity Cafe, then over the week to May 20th various yoga teachers around Edinburgh are donating the money from a session or two.  You can see the whole programme on the website  www.edyogafest.co.uk

My contribution is called 

Celebrating the vital layer of our being - Sunday May 13th 2018, 1.30 - 3 pm at the Serenity Cafe Edinburgh.

The pranamaya kosha or energy sheath is the “energy department” of our system, the link between body, mind/emotions and spirit.  Prana is life; and pranayama is the control and expansion of prana.  Following the two popular 4-seminar programmes “Progressive Pranayama” I facilitated in 2017, in this 90-minute session we  will begin to look at how we can...